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1) Substitute snacks for water, aim for 2 litres per day
2) Use the leanest meat possible when cooking, cut off visible fat
3) Exercise with a friend, you won't let them down
4) Don't shop when you are tired, hungry or stressed
5) Limit empty calories e.g. crisps, sweets
6) Shop from a shopping list
7) Exercise before eating a main meal as this increases your metabolism
8) Avoid sauces and dressings with meals
9) Take exercise clothes to work with you so that you can go to the gym straight after.
10) Freeze leftovers
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