Weight Loss                

         10 Weight Loss Tips

  Member Testimonials

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1) Substitute snacks for water, aim for 2 litres per day

2) Use the leanest meat possible when cooking, cut off visible fat

3) Exercise with a friend, you won't let them down

4) Don't shop when you are tired, hungry or stressed

5) Limit empty calories e.g. crisps, sweets

6) Shop from a shopping list

7) Exercise before eating a main meal as this increases your metabolism

8) Avoid sauces and dressings with meals

9) Take exercise clothes to work with you so that you can go to the gym straight after.

10) Freeze leftovers

   "I'd always avoided gyms like the

    plague, thinking they were full

    of fit, good looking people not a

    bit like me!  Then I found Trimwise,

    it's so friendly and non-intimidating,

    not like a gym at all and the best

    thing is....I've lost 3 stone!"

      "The £ for lb weight loss

      promotion is fantastic, I've got 5

      stone to lose in total so I will be

      £70 richer! So far I've earned £28

      and I'm saving for some smaller

      sized clothes!"

     "I only joined trimwise to try out

      the 30 day money back guarantee

      and I'm still there 6 months later

      and 2 stone lighter, I just love it!"