Studio Classes

       at Trimwise Health and Fitness Clubs

For full timetable and FREE class voucher click on the club link below

Pump

A weight-training workout that strengthens, tones and defines

every muscle in your body!

Combat

Combining kicks & punches, this cardio pumping workout uses a

series of disciplines including Kickboxing and Karate.

Groove

Using Latin, Hip Hop, Disco & Club dance moves to create an

aerobic workout with an edge!

Cycling

This highly motivating, calorie burning class is a heart pumping

workout, burning up to 600 calories in just 45 minutes!

BLT

A workout designed to condition, tone and tighten your legs,

stomach and bum! It does just what it says!

Step/Aerobics

A simple & effective workout that will shape and tone your body

and is ideal for aiding weight loss.

Balance

Includes the disciplines of Yoga, Tai Chi, and Pilates to improve your posture, flexibility, strength and assist with relaxation.

Boxerwise

A circuit based workout to increase both aerobic and muscular

endurance with various boxing elements, so come and take out the stresses of the day!

Circuits

A combination of strength exercises and cardio training for all over fitness.

Ab Attack

The class that concentrates on core strength, working your stomach

and lower back, just 30 minutes so no excuse!

Pilates

The central aim of Pilates is to create a fusion of mind and body,

so that without thinking the body will move with economy, grace

and balance. You learn to make the most of your body's strenghths

and counteract its weaknesses and correcting its imbalances.

Resistance Conditioning

Resistance conditioning routines will increase both fexibility and

strength as well as stamina, giving improved cardio fitness.

For full timetable and FREE class voucher click on the club of your choice below:

        Exclusive Offers

            to Trimwise   

   Health and Fitness Clubs

30 day money back guarantee

Not sure if gyms and health clubs are for you?  At Trimwise we give you a whole 30 days to find out, so now there really are no excuses not to get started!

   GET PAID to lose weight

You'll never have a greater    incentive to lose weight, get paid £1 for every lb of weight you lose.

    Personal Training

New member offer: Get 12 Personal Training sessions for

just £1.25 each!              

  Amazing Sunbed Offers

 For more details and a FREE sunbed session visit the club of your choice's home page.