Studio Classes

For full timetable click on the link below

Bridgwater                                 Taunton                             Weston super Mare

Pump

A weight-training workout that strengthens, tones and defines every muscle in your body!

Combat

Combining kicks & punches, this cardio pumping workout uses a series of disciplines including Kickboxing and Karate.

Groove

Using Latin, Hip Hop, Disco & Club dance moves to create an aerobic workout with an edge!

Cycling

This highly motivating, calorie burning class is a heart pumping workout, burning up to 600 calories in just 45 minutes!

BLT

A workout designed to condition, tone and tighten your legs, stomach and bum! It does just what it says!

Step/Aerobics

A simple & effective workout that will shape and tone your body and is ideal for aiding weight loss.

Balance

Includes the disciplines of Yoga, Tai Chi, and Pilates to improve your posture, flexibility, strength and assist with relaxation.

Boxerwise

A circuit based workout to increase both aerobic and muscular endurance with various boxing elements, so come and take out the stresses of the day!

Circuits

A combination of strength exercises and cardio training for all over fitness.

Ab Attack

The class that concentrates on core strength, working your stomach and lower back, just 30 minutes so no excuse!

Pilates

The central aim of Pilates is to create a fusion of mind and body, so that without thinking the body will move with economy, grace and balance. You learn to make the most of your body's strenghths and counteract its weaknesses and correcting its imbalances.

Resistance Conditioning

Resistance conditioning routines will increase both fexibility and strength as well as stamina, giving improved cardio fitness.