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Get more FREE muscle gain tips, plus low fat recipes instantly to your inbox now by entering your details below:
1) Be consistent, plan a routine and stick to it.
2) Eat at least 1.5 hours before a workout.
3) Get enough sleep, aim for 8 hours, this is rest and recovery time.
4) Eat fruit within 20 mins of exercising to replace the glycogen in your muscles.
5) Don't do too much cardiovascular training (2-3 x 30 mins sessions per week max)
6) Don't overtrain, rest in between exercises.
7) Use free weights as these build muscle quicker.
8) Increase your calorie intake, eat every 2.5 hours (6 times a day).
9) Get proper advice from a fitness instructor as to the best exercises for you to build muscle.
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"Most people think that being thin is
a bonus, it's not, I needed to put on
weight but not fat. Thanks Trimwise:
great programs and a brilliant weight
gain diet, I'm getting there"
"I'd tried it all, read all the mags, the
lot, but only since I've joined
Trimwise have I actually put on size,
thanks guys-step aside ARNIE!!"
"I'd watched all the 'big boys' at my last gym but they never seemed to get bigger now I know why! At Trimwise they have personal trainers who know what they are doing and want you to acheive-thanks Adam."
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