|
Get more FREE top tips and useful information on a healthy lifestyle, instantly to your inbox now by entering your contact details below:
1) Learn to say No, the next time someone asks you to do something ask yourself is it something you want to do, if not just say no.
2) Laugh, watch a funny movie or spend time with friends who make you laugh.
3) Phone a friend, a true friend not just an acquaintance. Often just talking about something on your mind will help, but your friend may also surprise you with some good advice.
4) Do something for someone else, you will get an instant feel good factor.
5) Write a list and prioritise your list, select 3 things that you must do today and you will find the rest can wait until tomorrow.
6)Think positively, write down all your negative thoughts and think of a positive alternative thought.
7) Get organised, de-clutter, removing physical clutter will also remove mental clutter.
8) Look after yourself, eat a well balanced diet, drink plenty of water, exercise, decrease your caffeine, alcohol and sugar intake.
9) Write a list of things you enjoy doing and plan them into your week, write them in your diary and do them.
10) Move around, when you do nothing it is easier to feel stressed, get up and go for a walk, even just 5 mins will help.
|
When you get stressed your brain releases hormones that effect how you think, feel and act. Prolonged stress will eventually lead to deterioration, degeneration and decay within your body.
When you exercise and become fitter your body will release different hormones and chemicals which have anti-stress properties, they help to counter balance the chemicals produced when stress occurs.
As well as the many benefits of exercise including increasing your overall health and well being the direct stress related benefits are:
-
it increases your endorphin levels, endorphins give you that natural feel good feeling.
-
it keeps you calm, when you exercise you concentrate only on your body's movement which allows you to forget the irritations of the day and releases the tension in you leaving you energetic and optimistic.
-
it improves your mood, following a regular exercise program increases your self-confidence and lowers your anxiety levels
At Trimwise health clubs we understand the stresses of your daily lives and can't wait to help relieve that for you with our
anti-stress exercise programs designed for people just like you. And if time is one of your stresses we now have new 30 minute quick stress relief programs, and don't forget you don't have to take our word for it as we give you a
30 day money back guarantee!
|
